pledge to go the distance
Research shows that walking and being physically active 30 minutes a day is good for your health, mood, and brain. Do something good for yourself. Make a commitment to be more active this fall and winter.
I pledge to Go the Distance by increasing the amount of time being more physically active this fall and winter.
Pledge Form
Pledge Form
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tell your friends!
Let them know about the pledge and why you’re taking it.